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Arnee Hidalgo

Business Graduate

"With the able guidance of my professors in this college who imparted me the invaluable knowledge in the course of my stay, coupled with the encouragement..." read more>>


Home » News » Articles » News and Articles: AY 2009-2010

ABC’s of Influenza A (H1N1)



A. Signs and Symptoms
-Similar to the symptoms of regular flu such as:
Fever
Headache
Fatigue
Muscle or joint pains
Lack of appetite
Runny nose
Sore throat
Cough
- Vomiting or nausea
- Diarrhea
 
B. Mode of transmission
        Exposure to droplets from the cough and sneeze of the
                infected person
 
C. Prevention
-         Cover your nose and mouth when coughing and sneezing
-         Always wash hands with soap and water
-         Use alcohol- based hand sanitizers
-         Avoid close contact with sick people
-         Increase your body’s resistance
o   Have at least 8 hours of sleep
o   Be physically active
o   Manage your stress
o   Drink plenty of fluids
o   Eat nutritious food